10 Minutes To Calm – Expert Tips To Help You Find Inner Peace

24 Mar 2021

When was the last time you took 10-minutes to calm your mind, body and spirit? Are you the kind of person who is always doing things for other people? Maybe you’re a mum who’s always driving her kids here and there to various activities and back. Or maybe you care for another family member who needs extra support. We all need to recognise the importance of putting ourselves first. How can you help others when your cup is empty? If you don’t recharge your own batteries, then you won’t have the energy to be of service to those in your life that need you.

Being someone who is always helping others means that you are kind and that you have the virtue of kindness. That’s a truly wonderful gift! But, remember that you are important too. In fact, you are the most important person in your life.

Therefore, here are my top tips for taking time out for yourself and recharging your batteries in just 10 minutes:

  1. Set aside 10 minutes for yourself
  2. Set the intention that you are taking time out
  3. Make sure that you have no distractions and no one will disturb you
  4. Enter the space you intend to use with positivity, without guilt, and with the full intention to put yourself first and take a moment of peace
  5. Take a few moments for deep breathing and calming
  6. Release any negative thoughts, pent up emotions, frustrations et cetera
  7. Once you have spent 10 minutes with just you, you are free to return to your day

I have created a short guided meditation that you can use while you take ten minutes out of your day, Click the button below to get your FREE copy.

GET MY FREE 10-MINUTES TO CALM GUIDED MEDITATION

Join Me On Social Media

Suz McDonald

Suz McDonald

Holistic Wellbeing Specialist

Suz McDonald is passionate about helping others to heal their past and step onto their spiritual path. She is a certified ThetaHealing® Master/Instructor, Reiki Master/Teacher, sound therapist, yoga teacher and mindfulness coach. She combines these techniques to bring about positive change in your life.

Join Suz for a one-to-one consultation, workshop, retreat or class and take the first step to changing your life for the better.