Mindful and Spiritual Practices To Ease You Into Autumn
Mindful and Spiritual Practices To Ease You Into Autumn As the cooler days of autumn approach, it’s time to reflect on how the changing season influences not just the world outside, but our inner landscape too. Nature’s shifts are an invitation for us to transition...
How To Get The Most Out Of Your New Year’s Resolutions
How To Get The Most Out Of Your New Year's Resolutions As the New Year approaches, many of us embark on the tradition of setting New Year's resolutions with the best intentions for self-improvement and positive change. However, it's no secret that sticking to these...
15 Healthy Ways to Comfort Yourself
15 Healthy Ways to Comfort Yourself Just like a baby sucks their thumb, as an adult you'll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape...
Unlocking Healing Energies – The Power Of ThetaHealing
Unlocking Healing Energies: The Power of ThetaHealing® In a world where stress and anxiety often take centre stage, finding effective ways to promote healing and well-being is crucial. One technique that has been gaining popularity for its holistic approach to healing...
5 Tips For Keeping Your New Year’s Resolutions
5 Tips for Keeping Your New Year's Resolutions If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your chance to try something different. Imagine how the course of your life could change for the...
How Coaching Helped Eleanor Find Her Confidence
It's always a joy to work with clients who are truly ready to change their lives. Eleanor is one such client who has just completed a Confidence Coaching package with me. Eleanor came to me due to anxiety and a lack of self-confidence which was holding her back in...
How Amy’s Discovery About Her Anxiety Helped Her Overcome It
"I always feel like somebody's watching me" ~ Rockwell ft. Michael Jackson If you're old enough to remember this song then I'm sorry for giving you an earworm 😂 Many of my clients feel they are being watched when they go out. It makes them feel unsafe and creates...
Calm, Confident Louise
When a new client joins my Calm, Confident You Programme™, they arrive with their anxiety, their worries and with a small glimmer of hope that they have done the right thing. It takes a leap of faith to invest in yourself and to take the steps to change. Change is...
Imagine Overcoming Your Anxiety Enough To Do This
Can you imagine overcoming your anxiety enough to make a short video explaining how you did it? That's exactly what Kay Pommells did!Kay contacted me back in June because she was dealing with "constant worry and overthinking".After working out a plan together, she...
5 Natural Ways To Relieve Stress And Anxiety
5 Natural Ways To Relieve Stress And Anxiety If you are looking for natural ways to relieve stress and anxiety then I have 5 ideas here for you. Do visit my FREE Resource Library too where you'll find lots of guided meditations, yoga poses and other helpful ways to...
5 Ways To Make Meditation Work For You
Do you meditate? If so, do you meditate daily? If not, why not? I'm not here to guilt-trip you into meditating but if you're not meditating every day then you are missing out on a fantastic tool for alleviating stress and anxiety! The thing is, most people don't...
3 Top Tips For Managing Anxiety
3 Top Tips For Managing Anxiety In this video, I explain 3 simple ways of managing anxiety. Feel free to share this with someone who might need to hear it. Whenever you are ready to take action to overcome stress and anxiety book a coaching call with me....