4 Steps For Feeling More In Control
4 Easy Steps To Feeling More In Control"Our anxiety does not come from thinking about the future, but from wanting to control it." Kahlil GibranIn my experience of working with hundreds of clients, much of their anxiety issues stem from feeling out of control. The...
How To Stop Overthinking – 3 Ways That Work
How To Stop Overthinking (3 Ways That Work)I've spent the past 8 days confined to my spare bedroom. The first few days weren't fun - high fever and feeling rubbish. If you've had Covid, you might have experienced this too.Thankfully, I'm much better now so am putting...
10 Minutes To Calm – Expert Tips To Help You Find Inner Peace
When was the last time you took 10-minutes to calm your mind, body and spirit? Are you the kind of person who is always doing things for other people? Maybe you’re a mum who’s always driving her kids here and there to various activities and back. Or maybe you care for...
Why Being Good At Multitasking Sucks
Why being good at multitasking sucks! Just a super quick post because I really just wanted to give you my FREE worksheet that guides you through an exercise on how to start improving your focus and concentration on doing one thing at a time.But, before I give you the...
What Is ThetaHealing?
There was a time in my life when I was unhappy, angry and quick to blame everyone but myself for my life being unfulfilling. I was stuck in a rut and couldn't see any way out of a big mess that I'd caused that left me feeling lonely and resentful. At my lowest point,...
8 Easy Steps To Adding Affirmations To Your Life
An affirmation is a short mantra that you say to yourself that puts you in a positive frame of mind. Even when negative thoughts start to invade our heads, we can switch to a better mindset by affirming a mantra.
Crystals For Grief
Crystals have been used for millennia as a means of focusing on different energies. They can be an aid during difficult times, gently working with the subconscious to protect, heal or comfort. Using crystals for grief has been something close to my heart of late. This...
Birth Trauma – 6 Steps To Aid Recovery
Birth trauma comes in many guises. When labour doesn’t go according to plan, women can experience disappointment, fear and a feeling of failure. On top of the emotional aspect, there may also be physical damage to the body. Birth trauma can happen at full term, during...
7 Unexpected Benefits Of Meditation
In the past few years, there has been a steady rise in the number of people who are recognising the benefits of meditation. Many schools around the world have added meditation and mindfulness to their curriculums and many more adults than before are seeking out guided...
6 Ways To Meditate
Contrary to what many people think, it's easy to meditate. All it takes is a little practice. Meditation is the focusing of the mind on a single point and disallowing other thoughts to affect or penetrate that focus. Meditation can be simple and can be as short as 5...
Resolutions Are Not Just For New Year
Happy New Year! New year, new beginnings. We have heard it all before and despite knowing that our new year's resolutions usually fall by the wayside after a couple of weeks, we still make them, still start the year afresh. No matter what kind of year last year was...
5 Great Guided Meditations For Children + Bonus Extra
It's well documented that meditation is good for us and more and more schools around the world are introducing meditation for children to their curriculums. We often think that it's just adults that need help with their feelings. However, it's vitally important that...