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At Home Self Care Retreat
20 November 2022 @ 8:00 am - 5:00 pm
From £35
A UNIQUE OPPORTUNITY TO WORK WITH SUZ
An At Home Self Care Retreat
Putting yourself first and taking time out of your life for self-care can be a real challenge. But, it is EXTREMELY IMPORTANT that you do.
National Self Care Week takes place from 14-20 November and Sourceful Wellbeing is taking part. Throughout the week there will be a variety of activities all centred around self-care that you can participate in culminating in this full-day self-care home retreat. And you’re invited.
How It Works And What’s Included
The retreat takes place on Sunday 20th November from 9 am-6 pm all from the comfort of your own home. All activities will be streamed live on Zoom meaning you will meet Suz and have the unique opportunity to work with her to create self-care practices that you will be able to incorporate into your daily life afterwards.
In each session, there will be time dedicated to self-care, meditation and discussion and you’ll have plenty of opportunities to learn, participate and ask questions.
Why Do This Retreat?
When you attend a retreat, you experience a greater feeling of connection as you are focusing all of your attention on your self-improvement.
This retreat is open to everyone. There are no specific requirements for taking part other than an eagerness to learn more about self-care and a desire to put yourself first.
It is ideally suited to holistic teachers and practitioners, carers and anyone who is ready to put their life to one side just for a day.
Meet Your Guide And Host Suz McDonald
Suz is an international spiritual and mindfulness coach specialising in helping women banish anxiety and find their confidence.
She is certified as a ThetaHealing master instructor, a yoga teacher, a Reiki master teacher and a sound therapist and holds diplomas in mindfulness and anxiety management.
Suz is the creator of The Calm, Confident Mind Method™, a 3-step solution for overcoming anxiety and overthinking. Her signature coaching programme and bespoke coaching packages for this method ensure that her clients successfully navigate out of their negative mindset and grow their confidence.
Suz has been running holistic wellbeing retreats around the world since 2016 including destinations in Vietnam, The United Arab Emirates and the Scottish Highlands.
Earlybird Tickets Available Until 31st October
Treat Yourself To A Relaxing Day At Home