Let Go This Autumn With A Yoga Nidra Sound Bath

The leaves are starting to turn and soon they will show us how effortless it can be to let go.

We will begin the evening by creating a Sankalpa (determined resolution and deep intention) that is focused on letting go of the things that hold us back so that we can make space to bring in new energies.

Yoga Nidra means yogic sleep.

During this session, participants will be guided through various phases of relaxation and visualisation which focus on the physical, mental and emotional bodies. This leads to a deeply relaxed state, the balance between asleep and awake.

Sound Healing is a technique whereby the practitioner plays a variety of specialist instruments including singing bowls, bells and chimes in a way that invokes deep relaxation.

Each participant is bathed in the sound waves that are produced. These sound waves stimulate a chemical reaction in the body that shifts the nervous system into the Calm Response (the opposite of fight or flight).

When Yoga Nidra and Sound Healing are combined, the effect is magnified significantly. 

Benefits typically include:

• • Deep relaxation
• • Improved sleep
• • Reduced stress and anxiety
• • Pain relief
• • Improved thought patterns
• • Increased mindfulness and self-awareness
• • Initiates natural healing

Emerge from the session feeling rested and rejuvenated.

End the evening with herbal tea and raw cacao treats in quiet contemplation with like-minded souls.

Investment: £12.50 (includes refreshments)

Items Required

During Yoga Nidra participants are required to remain completely still for the duration of the session. Please bring anything necessary to ensure as much comfort as possible. Here is a recommended list:

• • A yoga mat or something comfortable to lie on
• • A pillow
• • A blanket
• • A bolster or second pillow for under the knees
• • An eye mask

Please arrive in plenty of time to set up a comfortable space. The session will begin at 7:45pm promptly.

About Suz

Suz McDonald is an international speaker, a certified yoga and yoga nidra teacher, sound therapist, reiki master, ThetaHealing master and mindfulness coach. Her main area of expertise is in helping women overcome anxiety and overwhelm.

Important Information

• Latecomers will not be permitted to enter the hall
• No refund will be provided for anyone failing to arrive on time
• This event is for over 18s only
• Not suitable for anyone who is pregnant or fitted with a pacemaker
• Tickets must be purchased in advance no later than 5pm on the date of the event
• A limited number of tickets may be available at the door priced at £15 each – cash only

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