Breathe Your Troubles Away Workshop

Do you suffer from stress, anxiety, depression, worry or panic?
Would you like to learn some coping techniques to help you manage things better?

In this one-hour workshop, I will teach you the importance of controlled breathing, how it helps to alleviate your symptoms.

You will learn two valuable breathing techniques that you can apply to your day to day life and gain a greater understanding of the mechanics of breathing and why it is so important to breathe properly.

Date: Saturday 27th January

Time: 4pm – 5pm

Facilitator: Suz McDonald

Location: Just Be Holistic Centre, 102 Al Woushar Street, Umm Suqeim 1, Dubai

Investment: AED 80 in advance or AED 100 on the door. See terms and conditions below for how to pay.

Included: You will receive a fact sheet with instructions on the breathing techniques to take home.

To book a place on this fun and relaxing workshop, please complete the form below.

Terms and Conditions

Payment in full is required to confirm your place and can be paid in cash in person directly to Sourceful or Just Be Holistic Centre, by bank or ATM transfer or by credit card or PayPal online (a small charge for the convenience is applied by PayPal). Alternatively, you may arrive on the day and pay the highter price in cash directly to Just Be Holistic on the day. 

Bookings are accepted on a first come first served basis once payment is received. Once we receive your booking, we will contact you to arrange payment. Please note that we will not hold places for anyone wishing to pay on the day.

We regret that in the case of cancellation less than 48 hours before the date of the workshop that refunds will not be issued.