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Breathe Your Troubles Away Workshop – October 2019
2 October 2019 @ 11:30 am - 12:30 pm
AED 80
Do you suffer from stress, anxiety, depression, worry or panic?
Would you like to learn some coping techniques to help you manage things better?
In this one-hour workshop, I will teach you the importance of controlled breathing, how it helps to alleviate your symptoms.
You will learn two valuable breathing techniques that you can apply to your day to day life and gain a greater understanding of the mechanics of breathing and why it is so important to breathe properly.
Investment: AED 80 or bring a friend and pay just AED 100 for both places.
(payable directly to Sourceful upon arrival)
Terms & Conditions:
Places are limited and registrations are accepted on a first come first served basis. If you can no longer attend, please be considerate of others on the waiting list and give no less than 24 hours notice so that you place can be offered to someone else.