Cosmic Gong Bath

PLEASE NOTE THE CHANGE OF DATE. THIS EVENT HAS BEEN POSTPONED DUE TO ADVERSE WEATHER CONDITIONS, FLOODING AND ROAD CLOSURES.

Hosted by Suz McDonald, this expansive sound journey will guide you into a deeply meditative state.

It is said that in a state of Cosmic Consciousness, the human mind is elevated beyond the awareness of the self and the ego, and enters a place of oneness and unity with the universe.

Immerse yourself in sound vibration and connect to your inner stillness during this powerful journey that combines instruments to create one of the most dynamic and immersive experiences. 

Suz will use the frequencies and vibrations of the gong, singing bowls and chimes to alter your state of consciousness to experience deep meditation, rejuvenation and lucid dream-like states.

Let the expansive and other-worldly sounds of the gong guide you on your journey and return you to alignment and harmony of the mind, body and spirit.

Activate your body’s innate ability to heal itself and find true relaxation as you tap into your inner wisdom through sound.

A gong bath is a unique opportunity to experience cosmic dream-like states, where you are able to have a deeper connection to your true self and experience energies beyond the body.

The Leonids meteor shower is at its peak on the night of this event. It’s a perfect time to tap into cosmic energies and make some profound shifts in consciousness.

The benefits of a sound bath typically include:

•   • Deep relaxation
•   • Improved sleep
•   • Reduced stress and anxiety
•   • Pain relief
•   • Improved thought patterns
•   • Increased mindfulness and self-awareness
•   • Initiates natural healing

Emerge from the session feeling rested and rejuvenated.

End the evening with herbal tea and healthy treats in quiet contemplation with like-minded souls.

Investment: £12.50 (includes refreshments)

ITEMS REQUIRED
Please bring anything necessary to ensure as much comfort as possible. Here is a recommended list:

•   • A yoga mat or something comfortable to lie on
•   • A pillow
•   • A blanket
•   • A bolster or second pillow for under the knees
•   • An eye mask

Please arrive in plenty of time to set up a comfortable space. The session will begin at 7:45 pm promptly.

ABOUT SUZ
Suz McDonald is an international speaker, a certified yoga and yoga nidra teacher, sound therapist, reiki master, ThetaHealing master and mindfulness coach. Her main area of expertise is in helping women overcome anxiety and overwhelm.

IMPORTANT INFORMATION

• Latecomers will not be permitted to enter the hall
• No refund will be provided for anyone failing to arrive on time
• This event is for over 18s only
• Not suitable for anyone who is pregnant, has epilepsy or is fitted with a pacemaker
• Tickets must be purchased in advance no later than 5:00 pm on the date of the event
• A limited number of tickets may be available at the door priced at £15 each – cash only

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