Creating Mindful Mandalas

Hosted by Suz McDonald, this online workshop will show you step-by-step how to create your own beautiful hand-drawn mandala.

A mandala is a sacred circle that represents wholeness, spiritual growth and the universe.

It helps us reconnect with our centre or core, putting our heart, mind and body in balance.

Creating a mandala is deeply soothing and relaxing, thus bringing forth natural healing energy.

During this workshop you will :

• • •. Gain an understanding of what a mandala is and how to use it to meditate
  • •. Learn how to create your own mandalas any time you like
  • •. Create your own personal healing mandala
  • •. Open the creative centre of your brain through a theta meditation

Items Required

You will need to make sure that you have the following items ready to use before the workshop begins:

1. 1. 1.  A square piece of thick blank white paper ideally no smaller than A4 width
   2. 2.  A maths set which contains a set of compasses. a protracted and a ruler
   3. 3.  A pencil
   4. 4.  A rubber/ eraser
   5. 5.  A black smudge-proof ink pen
   6. 6.  Coloured pens or pencils
   7. 7.  I’d also recommend having either a cutting mat or an old magazine to hand to place under your paper when you are using the compass so that you don’t make a hole in your table or desktop

This workshop is approximately 2 hours in length but please allow up to 3 hours. You do not have to complete your mandala during the workshop.

About Suz

Suz McDonald is an international speaker, a certified yoga and yoga nidra teacher, sound therapist, reiki master, ThetaHealing master and mindfulness coach. Her main area of expertise is in helping women overcome anxiety and overwhelm.

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