Find Yourself And Release Your Inner Spirit At This 3-Night Women’s Wellbeing Retreat

All too often, as women, we put ourselves last. There might be kids to take care of, a job to hold down, or a business to run, a house to maintain, a partner to share life with or elderly parents to manage.

It is in our very nature to put others before ourselves and forget our own needs and self-care.

This retreat is an opportunity for a reset. A time to reflect on and redress the balance in your life.

It is not selfish to put yourself first – it’s a necessity.

After all, how can you care for others if you don’t take care of you?

Escape your usual routine for a few days to retreat into yourself and to bond with sisters in a beautiful, tranquil environment that will nurture your soul.

Hosted by certified mindfulness expert, Suz McDonald, you will journey to your inner wisdom and bring forth the confidence you are ready to show the world in the peace and tranquillity of the Scottish Highlands.

This retreat is for women over the age of 18 who are ready to put themselves first for a change.

What To Expect

A warm welcome awaits. An intention-setting ceremony will get us underway and we will be embracing the calming energies of the dark moon to take us deep within.

Walks in nature, mindful meditations, gentle yoga and healthy food all make for a better mind, body connection. Once we start to listen to our own inner wisdom we can choose new ways of being.
The retreat takes place in the foothills of the Cairngorm National Park, in the Scottish Highlands. Shared accommodation, healthy, plant-based meals and all activities are included in the price so that you can relax without worrying about any hidden extra costs.

What’s Included

• • 3 nights accommodation
• • Tea, coffee and water served throughout the day
• • 3 daily delicious and nutritious plant-based meals
• • Parking
• • Morning check-in and evening gratitude
• • Pre and post retreat support
• • Guided breathwork
• • Meditation
• • Gentle yoga
• • Sound bath
• • Woodland walks
• • Healthy eating cooking workshop
• • Group workshops
• • Relaxation time
• • Gift bag

Not Included

• • Transfers to and from the retreat
• • Insurance
• • Additional meals and snacks outwith the retreat start and end times

Accommodation

Shared accommodation in twin and triple rooms with shared bathrooms makes for a great bonding experience.

If you are joining with a friend or partner we will ensure you are sharing. If you are joining us alone, you’ll be paired with another retreat guest.

Check-in is from 4 pm on the 18th of May and check-out is at 11 am on the 21st.

A separate bunkhouse is available by separate arrangement. It sleeps 3 adults in bunk beds. Additional fee £180.

Food

All meals (breakfast, lunch and dinner) are included from the start to the end of the retreat.

All meals are healthy and nutritious and plant-based.

Tea, coffee, water and snacks are available every day.

Please note: This is an alcohol-free retreat

If you have any additional dietary requirements, please ensure you inform us on the booking form.

Getting There

Aberdeen Airport is 1 hour 20 mins away. Inverness Airport is 1 hour 15 mins away. Elgin and Aviemore trains stations are both around 45 mins away.

Airport transfers to and from Aberdeen Airport can be arranged through our partner company at an additional charge. Please mention if this is required on the booking form.

Carpooling is possible. Please mention in the booking form if you can offer a lift.

What To Bring

• • Warm and waterproof clothes
• • Mosquito/midge repellant
• • A yoga mat
• • A cushion to sit on outdoors
• • A drum if you have one
• • Any additional snacks for eating if you have a wait time before or after the retreat

Meet Your Host

Suz McDonald

Suz is a certified mindfulness coach and holistic wellbeing specialist. She specialises in working with women who have lost their confidence and self-esteem to find their true authentic selves.

Suz is also a certified ThetaHealing Master Instructor Reiki Master Teacher, yoga teacher and sound therapist. She has been running retreats since 2016 in Vietnam, Dubai and Scotland.

Using a combination of her knowledge and intuitive understanding of the mind, body and spirit, Suz is passionate about helping people rediscover themselves and their inner happiness.

You can visit Suz’s website at www.sourceful.me

Further team members will be announced soon.

Book Your Place Now

A deposit of £95 (non-refundable) is required to secure your place.

The balance is due before 18th April 2023.

• Early Bird Price: £450 if booked by 31st January 2023
• Full Price: £495

Payment plans are available. Please let us know on the booking form if you’d like to 

Booking Policy

• • By booking, you confirm that you are a woman over the age of 18.
• • A £95 non-refundable deposit is required to secure your place.
• • The balance payment is due by 18 April 2023. (Payment plans are available – please mention this on your booking form.)
• • Cancellation must be given in writing no later than 7 days before the event. Please see our refund policy below.
• • You may transfer your place to another person if you can no longer attend. Any changes to attendees must be notified in writing to the organiser.

Refund Policy

• • Your deposit is non-refundable
• • If cancellation is received in writing more than 28 days prior to the retreat commencing, any payments made (less the deposit) will be refunded in full
• • If cancellation is received in writing between 28 days and 7 days prior to the retreat commencing, 50% of any payments made (less the deposit) will be refunded
• • If cancellation is received in writing less than 7 days prior to the retreat commencing, no refund will be issued
• • In the case of a no-show, no refund will be issued
• • If you fail to make the balance payment within 24 hours of the due date, your place on the retreat will be released and no refund issued on any payments made

Book Your Ticket Now – Places Are Limited