Welcome Back The Light On This Uplifting Day Retreat

As light returns to our frozen land and the season begins to bloom, we move out of the darkness of winter, the time of deep introspection.

Join me for a day of awakening as we welcome back the light and plant seeds of intention for the coming months.

This is the day that British Summertime officially begins and the clocks spring forward by an hour. Nights become longer and mornings become brighter. This return of the light lifts the spirit and brings more energy.

This day retreat will be held at Leochil Cushnie Public Hall. See below for map and location.

What To Expect

This is a day retreat where we will come together and connect our hearts and souls as we welcome spring.

Delve deep into the subconscious and discover what has been learned over winter.

Set intentions for positive change for the coming season.

Emerge feeling refreshed, uplifted and ready to embrace the season of new beginnings with excitement and a clear vision of what you want to achieve in the coming months.

What’s Included

• •  Tea, coffee and snacks
• •  A healthy plant-based lunch
• •  Guided visualisation and intention setting
• •  Time for quiet contemplation and journaling
• •  Group healing using the ThetaHealing Technique®
• •  Welcoming the light ceremony
• •  Sound bath*

* Any participants who are pregnant, have epilepsy or are fitted with a pacemaker must consult their doctor and obtain permission to attend the sound bath.

What To Bring

• •  A yoga mat or something comfortable to lie on
• •  A pillow
• •  A blanket
• •  A bolster or second pillow for under the knees
• •  An eye mask
• •  A notebook and pen

Who This Day Retreat Is For

This retreat is for everyone over the age of 18 who wishes to connect with like-minded souls and is ready to be accountable for making positive changes to their life.

This retreat fuses together the traditional ancestral ways of the land we live on with a connection to Spirit using the ThetaHealing Technique®

Please note that there are restrictions for the sound bath for pregnant women, anyone with epilepsy or fitted with a pacemaker. Please see the Terms and Conditions below or contact me before booking for you are unsure.

Meet Your Host

Suz McDonald

Suz is a certified mindfulness coach and holistic wellbeing specialist. She specialises in working with women who have lost their confidence and self-esteem to find their true authentic selves.

Suz is also a certified ThetaHealing Master Instructor, Reiki Master Teacher, yoga teacher and sound therapist. She has been running retreats since 2016 in Vietnam, Dubai and Scotland.

Using a combination of her knowledge and intuitive understanding of the mind, body and spirit, Suz is passionate about helping people rediscover themselves and their inner happiness.

Book Your Place Now

£95 per person (includes lunch and refreshments)

Use the code EB20 to get 20% off until 28 February.

Terms & Conditions

• •  Booking fee applies
• •  Tickets must be purchased in advance no later than 24 hours before the date of the event
• •  Full payment is required to secure your place.
• •  Payment is non-refundable however, if you are unable to attend, you may offer your place to someone else. Please let us know of any changes.
• •  By booking, you are confirming that all participants/attendees understand and agree that Suz McDonald Wellbeing accepts no responsibility for the wellbeing of anyone participating.
• •  By booking, you confirm that any participants/attendees who are pregnant, have epilepsy or are fitted with a pacemaker have consulted with and been given permission by a doctor to attend the sound bath. and you accept that Suz McDonald Wellbeing accepts no responsibility for anyone attending that fall into these categories.
• •  Your contact details will be used and stored in accordance with GDPR regulations.

Book Your Ticket Now – Places Are Limited

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