As Mercury Retrograde ends, relax and enter a time of personal growth with this supportive sound bath.

This immersive experience is designed to harmonise your mind, body, and spirit, allowing you to let go of the old and welcome in the new.

Combining the soothing tones of the gong, Tibetan singing bowls, percussive rattles and chimes, let the transformative vibrations guide you towards a renewed sense of wellbeing.

The benefits of a sound bath typically include:

• Stress and anxiety relief
• Deep relaxation
• Improved sleep quality
• Enhanced mental clarity and focus
• A deeper connection to the lunar cycle
• Release of physical and emotional blockages and pain
• Increased sense of well-being

Please bring anything necessary to ensure as much comfort as possible. Here is a recommended list:

• A yoga mat or something comfortable to lie on
• A pillow
• A blanket
• A bolster or second pillow for under the knees
• An eye mask
• A bottle of water

Please arrive in plenty of time to set up a comfortable space. Latecomers will not be able to join.

Only 12 spots available – secure your place today!

ABOUT SUZ

Suz McDonald is an international speaker, an accredited mindfulness coach, certified yoga and yoga nidra teacher, sound therapist, reiki master and ThetaHealing master. Her main area of expertise is in helping people overcome stress, overwhelm and unresolved trauma.

IMPORTANT INFORMATION

• Latecomers will not be permitted to enter
• No refund will be provided for anyone failing to arrive on time
• This event is for over 18s only
• Not suitable for anyone who is pregnant, has epilepsy or is fitted with a pacemaker
• Tickets must be purchased in advance no later than 5:00 pm on the date of the event
• A limited number of tickets may be available at the door priced at £15 each – cash only

Book Your Ticket Now – Places Are Limited

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