Relax and Rejuvenate Yoga Retreat

Join us for two blissful days of relaxation, spa treatments and yoga at our overnight retreat in Umm Al Quwain.

Give yourself permission to take some time out for YOU!

Enjoy pampering spa treatments to relax your body. Find your inner stillness through yoga nidra meditation. Reconnect with your mind and body with uplifting yoga.

Your experience will begin from the minute you set off from home with a mindfulness exercise to get you thinking differently so that when you arrive at the retreat, you will already be prepared mentally to relax, unwind and decompress. Leave feeling restored, refreshed and ready to return to Dubai feeling like you have been on a vacation.

One hour’s drive from Dubai.

Tranquil and private lagoon location.

Ladies only.

Shared room option available.

Included

• Mindfulness exercise
• Welcome talk
• Moroccan Hamam
• Restorative yoga
• Yoga Nidra meditation with sound healing
• Dinner
• Overnight stay in single or shared room
• Morning Hatha Yoga
• Breakfast
• Aromatherapy massage
• Parting wisdom and sharing circle
• Wash and blow dry
• Use of all facilities: indoor sea view swimming pool, aquatic saltwater therapy pool, jacuzzi, beach, gym, Zumba, Body Combat, Steps, Aqua Aerobics & more.

All this at a very competitive price.

Not included:

• Transport to and from the retreat
• Additional food and beverage (the cafe menu is available all day and is extremely affordable
• Additional spa treatments

Places are limited.

Book Today

Early Bird price until 31st March: AED 1,399 per person or AED 1,199 per person in a shared room.

Regular price from 1st April: AED 1,599 per person or AED 1,399 per person in a shared room.

50% deposit required to secure your place. Balance due 3 days prior to the retreat date. Please see our terms and conditions for our cancellation policy.

About Your Retreat Organisers

Suz McDonald is a holistic wellbeing specialist who has lived in Dubai for almost 20 years. She is a Certified ThetaHealing Instructor, a Reiki Master and a yoga teacher (RYT200). Using a combination of her knowledge and intuitive understanding of the mind, body and soul, Suz helps people rediscover themselves and their inner happiness.

As well as the holistic therapies she practices, Suz has created several workshops that assist in the process of healing from within. From breathing techniques that alleviate stress and anxiety to mandala art and meditation classes, she is passionate about finding new ways that her clients can challenge themselves to be creative in all aspects of their lives.

Suz welcomes all happiness seekers and encourages everyone to take action to make positive changes in their lives.

Audrey Kolb: For Audrey, Yoga is a passion and way of life. With over 15 joyful years of teaching yoga in India, Dubai, Germany and Switzerland, Audrey believes everyone, irrespective of age, physical condition, culture or religion can benefit from the ancient science of yoga.

She is a certified Yoga Instructor with a 2 year Masters Degree in Yogic Science and Yoga therapy from one of the leading yoga Ashrams in India. As an experienced Yoga therapist, students benefit from her training in understanding and managing their health in a holistic way.

Audrey teaches Hatha Yoga with a focus on Asana (posture) alignment, proper breathing techniques and relaxation. As a former dancer, she encourages freedom of movement as a way to express oneself. Participants enjoy her classes, which are creative, informative, fun and deeply relaxing.

Imar Spa is situated in the heart of Umm Al Quwain right on the lagoon and is a haven of tranquillity. A peaceful environment created to nurture the true spirit of modern women, Imar Spa redefines the nature of the spa, where feeling beautiful is being beautiful. Experience it yourself and rediscover your feeling of inner calm.

We look forward to welcoming you.

Terms & Conditions

50% payment is required on booking to secure your place. The balance is due 3 days prior to the retreat date. Bookings are accepted on a first come, first served basis and can only be confirmed upon receipt of the deposit. This retreat is limited to a maximum of six participants. All additional expenses are the responsibility of the participant and are payable directly to Imar Spa.

Cancellation Policy

• Cancellation up to 7 days prior to retreat date – 100% refund
• Cancellation between 6 days and 3 days prior to retreat date – 50% refund
• Cancellation less than 3 days prior to retreat date (or in the case of no-show) – no refund