What To Expect

Sleeplessness is one of the most common symptoms of anxiety and stress. Getting a good night’s sleep is key to the process of overcoming these conditions.

Learn the key secrets to improve sleep including:

• •  4 simple lifestyle changes that will lead to better sleep
• •  How to relax your body and unwind your mind
• •  3 sleep-depriving foods to avoid
• •  A missing link to better sleep that most people don’t know about

Plus I will guide participants through a full body relaxation exercise and guided meditation.

A recording of the workshop will be emailed to all participants within 24 hours of its ending so that anyone who is unable to attend at the time will be able to watch at a time that is more convenient.

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About Your Host

Suz McDonald is a leading expert in holistic wellbeing. She is the creator of The Calm, Confident Mind Method. A 3-step solution for long-term relief from overwhelm and anxiety.