Half-Day Heart Activation Circle

An exclusive opportunity to work closely with two of Scotland’s leaders in holistic wellbeing.

This deeply healing heart-activation sharing circle has been carefully crafted to help you connect to your heart and release old wounds in a safe and nurturing environment.

By the end will feel unburdened, calm and free. Able to move forward with joy and an open heart.

What’s included:

• • Cacao opening ceremony
• • ThetaHealing guided self-healing meditation
• • Transformational breathwork
• • Gong bath
• • Closing fire ceremony
• • Herbal teas and healthy snacks

This circle is strictly limited to a maximum of 10 soul sisters.

What you’ll need to bring:

• • A yoga mat or camping mat to lie on
• • A pillow
• • A blanket
• • An eye mask
• • A small beanbag or camping chair if you find sitting on the ground uncomfortable

This event will take place outdoors and in a small marquee, therefore we recommend bringing waterproofs and a couple of layers to keep you warm in the event of rain or high winds.

Secure your place by booking now.

*This circle is for women over the age of 18 years who are not pregnant or fitted with a pacemaker.

Meet Your Hosts

Suz McDonald

Suz is a certified mindfulness coach and holistic wellbeing specialist. She specialises in working with women who have lost their confidence and self-esteem to find their true authentic selves.

Suz is also a certified ThetaHealing Master Instructor Reiki Master Teacher, yoga teacher and sound therapist. She has been running retreats since 2016 in Vietnam, Dubai, Morocco and Scotland.

Using a combination of her knowledge and intuitive understanding of the mind, body and spirit, Suz is passionate about helping people rediscover themselves and their inner happiness.

You can visit Suz’s website at www.sourceful.me

Nicola Cook

Nicola is a Breathwork Coach, Lifestyle Coach, Life Coach, Reiki Therapist, Forest Bather, Ice Bath Fan & Lover of all things natural.

She helps you reclaim those fragments you have lost along the way so that you can be who you were before all the stuff that dimmed your shine. She empowers her clients by guiding them with tools that enable them to release their stuck unprocessed emotions and traumas and giving them permission to be free.

Nicola is a holder of space and loves bringing people together in connection. She will gently inspire and encourage you to find the vulnerability and honesty that will help you to connect with your own emotions. She helps you feel safe, seen and heard in a world where it is so easy to be invisible.

You can visit Nicola’s website here www.wild-wellness.uk

Terms & Conditions

• • Booking fee applies.
• • Tickets must be purchased in advance no later than 24 hours before the date of the event.
• • Full payment is required to secure your place.
• • Payment is non-refundable however, if you are unable to attend, you may offer your place to someone else. Please let us know of any changes.
• • By booking, you are confirming that all participants/attendees understand and agree that Suz McDonald Wellbeing and Nicola Cook Wild Wellness accept no responsibility for the wellbeing of anyone participating.
• • By booking, you confirm that any participants/attendees who are pregnant have consulted with and been given permission by a doctor to attend the sound bath. and you accept that Suz McDonald Wellbeing and Nicola Cook Wild Wellness accept no responsibility for anyone attending that fall into this category.
• • By booking, you confirm that you are not fitted with a pacemaker.
• • Your contact details will be used and stored in accordance with GDPR regulations.

Book Your Ticket Now – Places Are Limited

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