PLEASE NOTE: NEW TIME 7:30am-9am
Yin yoga is deeply relaxing and therapeutic. By holding the poses for a long time, connective tissue is stretched and released allowing for greater flexibility and healing.
Sound healing meditation taps into your inner vibration and activates a deep sense of wellbeing and peace.
Get your weekend off to a therapeutic start with this chakra opening class which ends with a beautiful sound healing meditation. Please bring a yoga mat, pillow and blanket. Places are limited to only 8 mats.