Dive into the depths of relaxation and rejuvenation with a blissful Yoga Nidra Sound Bath event!

Immerse yourself in a sanctuary of serenity as you are guided through the art of conscious relaxation, leading you to a state of profound peace and tranquillity.

Yoga Nidra, often referred to as yogic sleep, is a powerful practice known for its numerous benefits. It not only promotes deep relaxation but also reduces stress, anxiety, and insomnia.

By guiding you through various stages of conscious awareness, it fosters mental clarity, emotional balance, and improved focus. Additionally, Yoga Nidra is renowned for enhancing creativity and self-awareness, making it a transformative experience for both beginners and experienced practitioners.

Complementing this ancient practice, a sound bath will envelop you in a symphony of healing vibrations.

Sound baths have been scientifically proven to reduce cortisol levels, the hormone associated with stress, thereby promoting relaxation and better sleep. The harmonious sounds help balance your energy centres, or chakras, and stimulate the body’s natural healing processes.

As you bask in the gentle waves of sound, your mind will quieten, and your body will release tension, allowing for a profound sense of release and rejuvenation.

Join us for this transformative experience, where the union of ancient yogic wisdom in Yoga Nidra and the therapeutic benefits of sound therapy creates a profound healing journey.

Leave feeling renewed, restored, and deeply connected to your inner self. Elevate your well-being, and join us in this magical evening of relaxation, introspection, and inner harmony.

What To Bring

Please bring anything necessary to ensure as much comfort as possible. Here is a recommended list:

• • • •  A yoga mat or something comfortable to lie on
    • •  A pillow
    • •  A blanket
    • •  A bolster or second pillow for under the knees
    • •  An eye mask
    • •  A bottle of water

Please arrive in plenty of time to set up a comfortable space. 
Secure your spot now for an evening of renewal and rejuvenation. Only 12 spots are available – book your place today!

About Suz

Suz McDonald is an international speaker, an accredited mindfulness coach, a certified yoga and yoga nidra teacher, a sound therapist, a reiki master and a ThetaHealing master. Her main area of expertise is in helping people overcome stress, overwhelm and unresolved trauma.

Important Information

• • • •. Latecomers will not be permitted to enter.
    • •. This event is for over 18s only.
    • •. Not suitable for anyone who is pregnant, has epilepsy or is fitted with a pacemaker.
    • •. In the event of severe weather conditions, this event may be cancelled or rescheduled and your place transferred to the next available session.
    • •. Tickets must be purchased in advance no later than 5:30 pm on the date of the event.
    • •. Tickets are non-refundable.
    • •. Tickets may not be transferred without prior consent from the event host. Beware of scammers trying to sell tickets for this event that they do not own.

Book Your Ticket Now – Places Are Limited

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