What To Expect Sleeplessness is one of the most common symptoms of anxiety and stress. Getting a good night’s sleep is key to the process of overcoming these conditions. Learn the key secrets to improve sleep including: • 4 simple lifestyle changes that will lead to better sleep • How to relax your body and […]
ABOUT THIS WORKSHOPPLEASE NOTE THAT THIS WORKSHOP HAS BEEN RESCHEDULED TO FRIDAY 4 FEBRUARY DUE TO STORMS MALIK AND CORRIE.Welcome to Imbolc – the beginning of the new season, when life starts to return to the frozen land and we can plant seeds for growth.This year, Imbolc and the New Moon coincide, bringing together the […]
If you have ever wondered what coaching with me would be like, now is your chance to find out. I have created a Zoom coaching call for you to experience first-hand what coaching within The Calm, Confident You Programme™ is like. Together we will address the issues you are facing with your anxiety and give […]
What To ExpectSleeplessness is one of the most common symptoms of anxiety and stress. Getting a good night’s sleep is key to the process of overcoming these conditions.Learn the key secrets to improve sleep including: • 4 simple lifestyle changes that will lead to better sleep • How to relax your body and […]
Welcome To A Restorative Weekend Of Nurturing And ConnectionWe are so excited to be working together to bring you a very special wellness retreat in the stunning surroundings of the Scottish Highlands at an exclusive and beautiful location.What To ExpectA laid back yet energising weekend celebrating all things feminine including our connection to the cycles of the […]
Creating A Reiki Box A reiki box is a tool that can be used by Reiki practitioners to manifest their goals and intentions and to send reiki to other people continuously. In this one-hour workshop, you will create a reiki box of your own, energise it and begin to start using it. You Will Need […]
