Quietening Down Anxiety Workshop
Online via ZoomThe "monkey-mind" is the constant chatter of thoughts that jump from one thing to the next to the next without stopping or shutting up. Learning to quieten the mind when […]
£8
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Mindful Mornings Breathing Techniques
Kingswells House Kingswells, AberdeenOur next Pop Up Pow-Wow on association with Heavenly Vibe at Kingswells House will focus on breathing techniques to alleviate stress, anxiety and worry. Join us for a relaxed morning […]
£8