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Mindful Mornings Breathing Techniques

Kingswells House Kingswells, Aberdeen, United Kingdom

Our next Pop Up Pow-Wow on association with Heavenly Vibe at Kingswells House will focus on breathing techniques to alleviate stress, anxiety and worry. Join us for a relaxed morning where you will learn two breathing exercises that you can use in every day life to help you feel calm and more centred. We will […]

£8

Quietening Down Anxiety Workshop

Online via Zoom

The "monkey-mind" is the constant chatter of thoughts that jump from one thing to the next to the next without stopping or shutting up. Learning to quieten the mind when it is full of overwhelming thoughts can be a challenge. But, there's a technique that can be learned and it is surprisingly easy. During this bite-sized […]

£8