PLEASE NOTE: NEW TIME 7:30am-9am Yin yoga is deeply relaxing and therapeutic. By holding the poses for a long time, connective tissue is stretched and released allowing for greater flexibility and healing. Sound healing meditation taps into your inner vibration and activates a deep sense of wellbeing and peace. Get your weekend off to a therapeutic […]
The heart is the meeting point of the upper and lower chakras. When your heart is balanced then you feel happy, in control and full of love. Join me for this two-hour workshop and learn all about the heart chakra. Open and activate your heart chakra with a theta meditation and colour a heart chakra […]
A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural healing energy. Join me for a mandala workshop in my home in […]
The Root Chakra is the first of the main chakras of the body and the seat of our very being. When your root chakra is balanced, you feel safe and grounded. Join me for this two-hour workshop and learn all about the root chakra. Open and activate your root chakra with a theta meditation and […]
