A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural healing energy. Join me for a mandala workshop in Arabian Ranches, Dubai. […]
Sound frequencies or vibrations when they enter the human body have a profound effect on our wellbeing. By tuning into various frequencies we can release negative energy and feelings from the chakras and meridians and from the mind. Listening to the calming sounds that are produced during a sound healing meditation will put you into […]
Sound frequencies or vibrations when they enter the human body have a profound effect on our wellbeing. By tuning into various frequencies we can release negative energy and feelings from the chakras and meridians and from the mind. Listening to the calming sounds that are produced during a sound healing meditation will put you into […]
In this one-hour online breath workshop, you will learn four different breathing techniques that you can use in your day to day life to overcome stress and anxiety and bring about a sense of calm. Gain an understanding of how the breath affects the nervous system and how the act of modifying your breathing can […]
Are you ready to hone your intuition, to release your fears and to step into your own personal power? This month's full moon is also a lunar eclipse and the energy is super high. Let’s use this energy to say, we’ve got this, we can do this and we are proud of our achievements. Join […]
Join Suzanne for the March full moon sound bath workshop, in honour of the Worm Moon. Together we will create affirmations which can be used as mantras during the sound bath and whilst the moon is full. "Suzanne leads these sessions with a perfect balance of sharing information, encouraging intention setting and beautiful meditation and […]
