Kickstart Your Wellbeing Workbook

Set goals, plan ahead and practise the skills recommended to create a life that is aligned with physical and emotional wellbeing.

This 9-page workbook will help guide you to start a journey of wellbeing by helping you understand what wellbeing is and taking you through a series of exercises that can be repeated again and again as you improve and evolve.

Each page can be printed separately so that you can restart the exercises monthly and keep track of the changes and improvements as they happen.

With this workbook, you will soon be on your way to physical and emotional wellbeing.