by SourcefulMe | 3 Apr 2022 | Blog
4 Easy Steps To Feeling More In Control”Our anxiety does not come from thinking about the future, but from wanting to control it.” Kahlil GibranIn my experience of working with hundreds of clients, much of their anxiety issues stem from feeling out of...
by SourcefulMe | 23 Sep 2021 |
The “monkey-mind” is the constant chatter of thoughts that jump from one thing to the next to the next without stopping or shutting up. Learning to quieten the mind when it is full of overwhelming thoughts can be a challenge. But, there’s a technique...
by SourcefulMe | 18 Feb 2021 | Blog
Why being good at multitasking sucks! Just a super quick post because I really just wanted to give you my FREE worksheet that guides you through an exercise on how to start improving your focus and concentration on doing one thing at a time.But, before I give you the...
by SourcefulMe | 28 Apr 2018 |
Our next Pop Up Pow-Wow on association with Heavenly Vibe at Kingswells House will focus on breathing techniques to alleviate stress, anxiety and worry. Join us for a relaxed morning where you will learn two breathing exercises that you can use in every day life to...
by SourcefulMe | 23 Jun 2017 | Blog
It’s well documented that meditation is good for us and more and more schools around the world are introducing meditation for children to their curriculums. We often think that it’s just adults that need help with their feelings. However, it’s...
