by SourcefulMe | 29 Jan 2018 | Blog
Contrary to what many people think, it’s easy to meditate. All it takes is a little practice. Meditation is the focusing of the mind on a single point and disallowing other thoughts to affect or penetrate that focus. Meditation can be simple and can be as short...
by SourcefulMe | 1 Jan 2018 | Blog
Happy New Year! New year, new beginnings. We have heard it all before and despite knowing that our new year’s resolutions usually fall by the wayside after a couple of weeks, we still make them, still start the year afresh. No matter what kind of year last year...
by SourcefulMe | 28 Dec 2017 |
The Root Chakra is the first of the main chakras of the body and the seat of our very being. When your root chakra is balanced, you feel safe and grounded. Join me for this two-hour workshop and learn all about the root chakra. Open and activate your root chakra with...
by SourcefulMe | 29 Nov 2017 |
PLEASE NOTE: NEW TIME 7:30am-9am Yin yoga is deeply relaxing and therapeutic. By holding the poses for a long time, connective tissue is stretched and released allowing for greater flexibility and healing. Sound healing meditation taps into your inner vibration and...
by SourcefulMe | 29 Nov 2017 |
The heart is the meeting point of the upper and lower chakras. When your heart is balanced then you feel happy, in control and full of love. Join me for this two-hour workshop and learn all about the heart chakra. Open and activate your heart chakra with a theta...
