by SourcefulMe | 14 Oct 2018 |
**SOLD OUT** This retreat is now fully booked. The next retreat will be on 14-15 June. Details will be available soon. Escape the hustle and bustle of Dubai and nurture your mind, body and spirit at our overnight spa retreat in Umm Al Quwain. Take 24 hours out of your...
by SourcefulMe | 28 Apr 2018 |
Our next Pop Up Pow-Wow on association with Heavenly Vibe at Kingswells House will focus on breathing techniques to alleviate stress, anxiety and worry. Join us for a relaxed morning where you will learn two breathing exercises that you can use in every day life to...
by SourcefulMe | 23 Feb 2018 | Blog
In the past few years, there has been a steady rise in the number of people who are recognising the benefits of meditation. Many schools around the world have added meditation and mindfulness to their curriculums and many more adults than before are seeking out guided...
by SourcefulMe | 23 Jun 2017 | Blog
It’s well documented that meditation is good for us and more and more schools around the world are introducing meditation for children to their curriculums. We often think that it’s just adults that need help with their feelings. However, it’s...
by SourcefulMe | 6 Sep 2016 | Blog
Would you believe me if I told you that it’s easy to let go of negative feelings? No, probably not, but you can with practice and by setting the right intention. Do you sometimes find that you experience a difficult situation where you make a mistake or have an...
