by SourcefulMe | 11 Apr 2022 | Blog
Do you meditate? If so, do you meditate daily? If not, why not? I’m not here to guilt-trip you into meditating but if you’re not meditating every day then you are missing out on a fantastic tool for alleviating stress and anxiety! The thing is, most people...
by SourcefulMe | 22 Mar 2021 |
Join Suzanne for the March full moon sound bath workshop, in honour of the Worm Moon. Together we will create affirmations which can be used as mantras during the sound bath and whilst the moon is full. “Suzanne leads these sessions with a perfect balance of...
by SourcefulMe | 18 Feb 2021 | Blog
Why being good at multitasking sucks! Just a super quick post because I really just wanted to give you my FREE worksheet that guides you through an exercise on how to start improving your focus and concentration on doing one thing at a time.But, before I give you the...
by SourcefulMe | 21 Nov 2020 |
Are you ready to hone your intuition, to release your fears and to step into your own personal power? This month’s full moon is also a lunar eclipse and the energy is super high. Let’s use this energy to say, we’ve got this, we can do this and we are proud of...
by SourcefulMe | 3 May 2020 |
In this one-hour online breath workshop, you will learn four different breathing techniques that you can use in your day to day life to overcome stress and anxiety and bring about a sense of calm. Gain an understanding of how the breath affects the nervous system and...
