by SourcefulMe | 23 Feb 2018 | Blog
In the past few years, there has been a steady rise in the number of people who are recognising the benefits of meditation. Many schools around the world have added meditation and mindfulness to their curriculums and many more adults than before are seeking out guided...
by SourcefulMe | 30 Jan 2018 |
The Sacral Chakra is the second of the main chakras of the body and the centre of our creativity. When our sacral chakra is balanced, abundance flows to us with ease. Join me for this two-hour workshop and learn all about the sacral chakra. Open and activate your...
by SourcefulMe | 29 Jan 2018 | Blog
Contrary to what many people think, it’s easy to meditate. All it takes is a little practice. Meditation is the focusing of the mind on a single point and disallowing other thoughts to affect or penetrate that focus. Meditation can be simple and can be as short...
by SourcefulMe | 29 Nov 2017 |
PLEASE NOTE: NEW TIME 7:30am-9am Yin yoga is deeply relaxing and therapeutic. By holding the poses for a long time, connective tissue is stretched and released allowing for greater flexibility and healing. Sound healing meditation taps into your inner vibration and...
by SourcefulMe | 29 Nov 2017 |
The heart is the meeting point of the upper and lower chakras. When your heart is balanced then you feel happy, in control and full of love. Join me for this two-hour workshop and learn all about the heart chakra. Open and activate your heart chakra with a theta...
