by SourcefulMe | 29 Nov 2017 |
A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural...
by SourcefulMe | 23 Jun 2017 | Blog
It’s well documented that meditation is good for us and more and more schools around the world are introducing meditation for children to their curriculums. We often think that it’s just adults that need help with their feelings. However, it’s...
by SourcefulMe | 10 Oct 2016 | Blog
Back in 2016, I was recently asked to perform a Baby Blessingway for my friend Sam who is expecting her second child. She had been through a difficult time during and after the birth of her daughter and wanted things to be different this time around. This time her...
by SourcefulMe | 6 Sep 2016 | Blog
Would you believe me if I told you that it’s easy to let go of negative feelings? No, probably not, but you can with practice and by setting the right intention. Do you sometimes find that you experience a difficult situation where you make a mistake or have an...
by SourcefulMe | 1 Apr 2016 | Blog
If someone had told me two years ago that I would be teaching ThetaHealing, I would have laughed long and hard. Yet here I am today writing a post to tell you that I’ve just completed two days of teaching my first ever ThetaHealing course. I qualified to teach...
