by SourcefulMe | 6 Sep 2023 |
Looking to find effective ways to alleviate stress? Join me every Thursday morning from 10am – 12pm for a relaxed, friendly gathering over a cup of tea or coffee. Each week, we’ll explore a different topic centred around mindfulness, offering practical...
by SourcefulMe | 11 Apr 2022 | Blog
Do you meditate? If so, do you meditate daily? If not, why not? I’m not here to guilt-trip you into meditating but if you’re not meditating every day then you are missing out on a fantastic tool for alleviating stress and anxiety! The thing is, most people...
by SourcefulMe | 18 Feb 2021 | Blog
Why being good at multitasking sucks! Just a super quick post because I really just wanted to give you my FREE worksheet that guides you through an exercise on how to start improving your focus and concentration on doing one thing at a time.But, before I give you the...
by SourcefulMe | 21 Jan 2019 |
**SOLD OUT. Please note that this event is now fully booked.** Paint The Essence Of Your Soul Sourceful is excited to bring you this uplifting workshop full of fun and colour. Pamella Joy will be in the UAE this Feb/March to bring colour to your life. We begin with a...
by SourcefulMe | 28 Apr 2018 |
Our next Pop Up Pow-Wow on association with Heavenly Vibe at Kingswells House will focus on breathing techniques to alleviate stress, anxiety and worry. Join us for a relaxed morning where you will learn two breathing exercises that you can use in every day life to...
