by SourcefulMe | 21 Nov 2020 |
Are you ready to hone your intuition, to release your fears and to step into your own personal power? This month’s full moon is also a lunar eclipse and the energy is super high. Let’s use this energy to say, we’ve got this, we can do this and we are proud of...
by SourcefulMe | 25 May 2020 |
In this one-hour online deep relaxation class workshop, you will learn experience a blissful and deeply relaxing yogic sleep known as the hypnogogic state – the state where your body is asleep but your mind is awake. Afterwards, you will feel very relaxed, calm...
by SourcefulMe | 3 May 2020 |
In this one-hour online breath workshop, you will learn four different breathing techniques that you can use in your day to day life to overcome stress and anxiety and bring about a sense of calm. Gain an understanding of how the breath affects the nervous system and...
by SourcefulMe | 8 Jan 2020 |
Sound frequencies or vibrations when they enter the human body have a profound effect on our wellbeing. By tuning into various frequencies we can release negative energy and feelings from the chakras and meridians and from the mind. Listening to the calming sounds...
by SourcefulMe | 19 Sep 2019 |
A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural...
