by SourcefulMe | 29 Nov 2017 |
PLEASE NOTE: NEW TIME 7:30am-9am Yin yoga is deeply relaxing and therapeutic. By holding the poses for a long time, connective tissue is stretched and released allowing for greater flexibility and healing. Sound healing meditation taps into your inner vibration and...
by SourcefulMe | 29 Nov 2017 |
The heart is the meeting point of the upper and lower chakras. When your heart is balanced then you feel happy, in control and full of love. Join me for this two-hour workshop and learn all about the heart chakra. Open and activate your heart chakra with a theta...
by SourcefulMe | 29 Nov 2017 |
A mandala is a sacred circle that represents wholeness, spiritual growth and the universe. It helps us reconnect with our centre or core, putting our heart, mind and body in balance. Creating a mandala is deeply soothing and relaxing, thus bringing forth natural...
